Workout generator · Beta
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Choose a few details. KETT will build a balanced session around you.
Train within your ability. Stop if you feel pain. KETT is not medical advice.
Your session
Full body
20 minutes.
Rounds3
Exercises5
Bell12 kg
Round 1 / 3
Get ready
00:05
Kettlebell swing
Drive through the hips. Keep the bell close.
Workout complete
You showed
up.
Time20 min
Rounds3
Movements15